Corn and black bean salsa is a delicious and versatile dish that can be used as a dip, topping, or even a side dish.
Corn and black bean salsa offers numerous benefits, both in terms of taste and nutrition. Here are some of the benefits:
- Nutrient-rich: Corn and black beans are both rich in essential nutrients such as fiber, protein, vitamins, and minerals. They contribute to a balanced diet and support overall health.
- High in fiber: Both corn and black beans are excellent sources of dietary fiber, which aids in digestion, helps maintain bowel regularity, and may contribute to weight management by promoting feelings of fullness.
- Nutrient-rich: Corn and black beans are both rich in essential nutrients such as fiber, protein, vitamins, and minerals. They contribute to a balanced diet and support overall health.
- High in fiber: Both corn and black beans are excellent sources of dietary fiber, which aids in digestion, helps maintain bowel regularity, and may contribute to weight management by promoting feelings of fullness.
- Plant-based protein: Black beans are a great source of plant-based protein, making this salsa a suitable option for vegetarians and vegans looking to increase their protein intake.
- Antioxidant-rich: Red bell peppers, onions, and cilantro are all rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer.
- Low in fat and calories: Corn and black bean salsa is relatively low in fat and calories, especially if made with minimal added oils or dressings. It can be a satisfying and flavorful addition to a balanced diet without contributing excessive calories.
- Versatility: This salsa can be used in various ways, such as a dip for tortilla chips, a topping for grilled meats or tacos, or a side dish alongside other Mexican-inspired dishes. Its versatility makes it a convenient and delicious addition to meals and snacks.
- Easy to prepare: Corn and black bean salsa is simple to make and requires only a few ingredients. It can be prepared ahead of time and stored in the refrigerator, making it a convenient option for busy individuals or as a make-ahead dish for gatherings and parties.
Overall, corn and black bean salsa is a flavorful, nutritious, and versatile dish that offers numerous health benefits and can be enjoyed in many different ways.
Other corn recipes:
Corn and Black Bean Salsa
Yield:
2 cups
Prep Time:
5 minutes
Total Time:
5 minutes
Corn and black bean salsa is a delicious and versatile dish that can be used as a dip, topping, or even a side dish.
Ingredients
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup frozen corn kernels, thawed
- 1 red bell pepper, diced
- ½ red onion, finely diced
- 1 jalapeño pepper, seeded and minced (optional, for added heat)
- ¼ cup chopped fresh cilantro
- Juice of 1 lime
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the black beans, corn, diced bell pepper, diced red onion, minced jalapeño (if using), and chopped cilantro.
- In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and pepper.
- Pour the dressing over the bean and corn mixture, and toss gently to combine, ensuring all ingredients are evenly coated.