Start your day with this hearty Brussels Sprouts & Sweet Potato Breakfast Hash! Nutty sprouts, sweet potatoes, bell peppers, and optional eggs make a flavorful vegetarian breakfast your whole family will love.
The sweet potato adds natural sweetness and creaminess, while the Brussels sprouts bring a nutty, slightly bitter contrast. Red bell pepper and onion add brightness, and smoked paprika gives it a cozy, savory depth.
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Mornings don’t have to be boring, and this Brussels Sprouts & Sweet Potato Breakfast Hash is proof! Packed with flavor, texture, and vibrant color, this vegetarian hash turns simple vegetables into a breakfast you’ll actually look forward to.
The star of the dish, Brussels sprouts, is thinly sliced and lightly caramelized for a nutty, slightly crispy bite. Sweet potatoes add natural sweetness and a creamy texture that contrasts beautifully with the sprouts, while red bell peppers and onions bring brightness and subtle sweetness. Smoked paprika and a pinch of red pepper flakes give the hash a cozy, savory depth that warms you from the first bite.
Cooking this hash is simple and quick. Sweet potatoes go in first to soften, then onions, bell peppers, and garlic are added for aroma and flavor. Finally, Brussels sprouts join the party, getting tender yet crisp edges that make each bite interesting. If you like, you can top it with eggs—fried, poached, or scrambled—for extra protein and richness. A sprinkle of fresh parsley or chives brings a final fresh note, and optional avocado slices or hot sauce elevate it even further.
This hash is more than just a breakfast—it’s a complete, balanced meal that works for brunch or even a light dinner. It’s hearty enough to fill you up, colorful enough to brighten your plate, and versatile enough to adapt to what you have on hand.
Vegetarian, wholesome, and satisfying, this Brussels Sprouts Breakfast Hash proves that healthy breakfasts don’t have to be boring. It’s a great way to start the day with something nourishing, flavorful, and memorable. Give it a try—you might just find that Brussels sprouts become your new favorite breakfast vegetable!
Brussels Sprouts & Sweet Potato Breakfast Hash
Start your day with this hearty Brussels Sprouts & Sweet Potato Breakfast Hash! Nutty sprouts, sweet potatoes, bell peppers, and optional eggs make a flavorful vegetarian breakfast your whole family will love.
Ingredients
- ½ lb Brussels sprouts, trimmed and thinly sliced
- 1 medium sweet potato, peeled and diced into small cubes
- 1 small red bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoon olive oil
- ½ teaspoon smoked paprika
- ¼ teaspoon crushed red pepper flakes (optional)
- Salt and freshly ground black pepper, to taste
- 2–3 large eggs (optional, for topping)
- Fresh parsley or chives, chopped, for garnish
- Optional: avocado slices or hot sauce for serving
Instructions
- Prep the vegetables: Slice Brussels sprouts thinly and dice the sweet potato, bell pepper, and onion. Mince garlic.
- Cook sweet potatoes: In a large skillet, heat 1 tablespoon olive oil over medium heat. Add sweet potato cubes and cook for 8–10 minutes, stirring occasionally, until they start to soften.
- Add aromatics: Push sweet potatoes to one side of the pan, add remaining olive oil, onion, bell pepper, and garlic. Cook 3–4 minutes until fragrant and slightly softened.
- Add Brussels sprouts: Stir in sliced Brussels sprouts, smoked paprika, red pepper flakes, salt, and pepper. Cook for 5–7 minutes, stirring occasionally, until sprouts are tender and edges are lightly caramelized.
- Prepare the eggs: In a separate pan, cook eggs to your liking (fried, poached, or scrambled).
- Serve: Divide the hash onto plates, top with eggs, and garnish with fresh parsley or chives. Optional avocado slices or a dash of hot sauce adds creaminess and heat.