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Creamy and Gluten-Free Yellow Squash Pasta Sauce

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Yellow squash pasta sauce is light, creamy, and subtly sweet, making it a delicious twist on traditional pasta sauces. And it's gluten-free!!

Vegetables are so versatile. Vegetables can be made into smoked "bacon", hearty casseroles, and cheesy veggie burgers, Both cauliflower and avocados are excellent options for gluten-free pasta sauces.

We eat a lot of vegetables around here, and unfortunately, with eating lots of veggies, we also buy a lot of veggies, thus leading us to sometimes waste veggies. The other day I was staring at a refrigerator with a few carrots and yellow squash leftover from a veggie casserole. Well, if cauliflower can be made into a sauce, why not a yellow squash pasta sauce?

Yellow squash is so underrated. But choosing yellow squash pasta sauce comes with several benefits that make it a delightful option for your meals:

Nutritional Benefits:

  • Low in Calories: Yellow squash is low in calories but high in nutrients, making it a great option for those looking to maintain a healthy diet.
  • Rich in Vitamins and Minerals: It provides vitamins A and C, potassium, and magnesium, contributing to overall health and wellness.

Flavor:

  • Mildly Sweet and Creamy: Yellow squash has a naturally mild, sweet flavor that lends itself well to a creamy sauce, enhancing the taste of your pasta without overpowering it.

Versatility:

  • Great for Various Dishes: This sauce can be used with different types of pasta, as a base for casseroles, or even as a topping for vegetables or grains.
  • Customizable: You can easily modify the sauce by adding herbs, spices, or other vegetables to suit your taste.

Seasonal and Accessible:

  • In Season: Yellow squash is often available during summer months, making it a fresh and seasonal choice.
  • Easy to Find: It is generally easy to find in grocery stores or local farmers' markets.

Quick and Simple:

  • Easy to Prepare: This sauce can be made quickly, making it a convenient option for weeknight dinners.
  • One-Pan Cooking: The recipe usually involves minimal cooking tools, making cleanup easier.

Healthier Alternative:

  • Light Option: Compared to heavier cream-based sauces, yellow squash pasta sauce is a lighter alternative that can help reduce calorie intake while still being satisfying.

Diet-Friendly:

  • Vegetarian and Gluten-Free: The sauce can easily fit into various dietary preferences, including vegetarian and gluten-free diets, especially if you use gluten-free pasta.

By choosing yellow squash pasta sauce, you not only enjoy a delicious meal but also contribute positively to your health and well-being!

Yellow Squash Pasta Sauce

Yellow Squash Pasta Sauce

Prep Time: 7 minutes
Cook Time: 20 minutes
Total Time: 27 minutes

Yellow squash pasta sauce is light, creamy, and subtly sweet, making it a delicious twist on traditional pasta sauces. And it's gluten-free!!

Ingredients

  • 2 medium yellow squashes, diced
  • 1 small onion, chopped
  • 2-3 garlic cloves, minced
  • 2 tablespoon olive oil
  • 1 cup vegetable or chicken broth
  • ½ cup milk, heavy cream, or coconut milk for creaminess (optional)
  • ¼ cup grated Parmesan cheese
  • Salt and pepper, to taste
  • Fresh basil or parsley for garnish (optional)
  • Red pepper flakes, for a hint of spice (optional)

Instructions

    1. Heat olive oil in a large pan over medium heat. Add the chopped onion and sauté until soft, about 5 minutes.
    2. Add the garlic and cook until fragrant, about 1 minute.
    3. Add the diced yellow squash to the pan and season with a little salt and pepper. Sauté for 5-7 minutes until the squash starts to soften.
    4. Pour in the broth and bring the mixture to a gentle simmer. Let it cook for about 10 minutes until the squash is tender.
    5. Use an immersion blender (or transfer the mixture to a blender) to blend until smooth and creamy. If you prefer a thinner sauce, add more broth as needed. If using a blender, pour mixture back into pan.
    6. Stir in the milk, cream, or coconut milk, and add Parmesan cheese. Season with additional salt, pepper, and red pepper flakes, if desired.
    7. Toss with pasta, and garnish with fresh basil or parsley.

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